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Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement--milliseconds that make all the difference in a competition.

That's where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer.

Inside, you'll find more than 175 drills for...

Metaphor, metaphor, isn't that what the head is for? What if your own inner voice could tell your story? What would it tell? For Jinn, the unappreciated inner voice of protagonist Remy Aleman, he's desperate to tell his story to anyone who will listen. As Jinn stylistically describes the events and ideas that inform Remy's conscience, he unfolds a puzzling story about what reality is; it's a constant balance between the scientific and mystical sides of the universe. A single, middle-aged, gay man, Remy is on a search for meaning in his melancholy life. When he embarks on a weekend trip to...