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Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf,...

A strong, stable core is the foundation of virtually all physical efforts.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are easier, whether climbing stairs or lifting a...

"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -- Library Journal (starred review)

The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America.

Compiling content from all nine titles,...

Reviews for Anatomy of Exercise (in the same series):

Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise.
--American Reference Book Annual

One of the best books written as a reference manual for understanding exercise... Great how-to instructions.
--Men's Exercise

The winning format of the Anatomy of... series was established quickly with the first title, The Anatomy of Exercise. The success of the...

After John Walker and Jerry Whitworth are arrested for passing top-secret information to the Soviet Union, the project Inner Look is initiated to determine if there are any other spies operating within the government intelligence agencies. Navy SEAL Marty Cabot and naval aviator Josh Haman are assigned to the project in the hopes that their unconventional approach and out-of-the-box thinking will yield more answers.

Cabot and Haman discover that the security leaks go higher up than anyone imagined. Furthermore, the leaks have compromised many of their missions. For Josh and Marty,...