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ARE YOU A MISTAKE MAKER?

• Have you ever thought: "I'd better not try, I could be embarrassed"?
• Does it bother you to see someone you know get ahead -- of you?
• Have you ever thought: "Its my responsibility to make sure my loved ones are happy"?
• Is your motto "Anything worth doing must be done absolutely right"?
• Do you tend to qualify your responses?
• That is, do you find yourself saying: "Yes, its good, but..."?
• Have you ever concluded: "Everybody thinks I messed up"?
• Have you ever thought: "I just can't lose.
• Let's face it,...

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually...