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"Let food be thy medicine." --Hippocrates There are plenty of medical treatments for multiple sclerosis, lupus, heart disease, cancer, and other chronic inflammatory diseases. I did not want to "treat" my multiple sclerosis; I wanted to "recover" from multiple sclerosis. This book contains twenty recipes, made with easy-to-find ingredients. Eating raw, delicious veggies and fruit was the key to my MS reversal and phenomenally revitalized health. This book reveals the key to my optimal health after experiencing twenty years of multiple sclerosis symptoms that sometimes left me homebound. I...

Arising from Bondage is an epic story of the struggle of the Indo-Caribbean people. From the 1830's through World War I hundreds of thousands of indentured laborers were shipped from India to the Caribbean and settled in the former British, Dutch, French and Spanish colonies. Like their predecessors, the African slaves, they labored on the sugar estates. Unlike the Africans their status was ambiguous--not actually enslaved yet not entirely free--they fought mightily to achieve power in their new home. Today in the English-speaking Caribbean alone there are one million people of...

A full understanding of Black and Asian history within the British contextis integral to achieving a truly multicultural Britain. In this landmark book, Ron Ramdin offers the first complete history of both the Black and Asian experience in Britain. Blacks and Asians have a long history in the British Isles. Ramdin illustrates this by covering a five hundred year period, from 1500 to the present day. He recounts the major historical episodes and covers all the major figures, including Ottobah Cugoano, William Cuffay, Henry Sylvester Williams, George Padmore, Mary Seacole, C.L.R. James, V.S....

This is the first comprehensive historical perspective on the relationship between Black workers and the changing patterns of Britain's labour needs. It places in an historical context the development of a small black presence in sixteenth-century Britain into the disadvantaged black working class of the 1980s.

The book deals with the colonial labour institutions (slavery, indentureship and trade unionism) and the ideology underlying them and also considers the previously neglected...