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An interactive instructional treatise teaching 60 postures of the Som Bo Gin (Three Steps Forward) Two Man boxing routine of Lam Sang's Kwongsai Jook Lum Temple Praying Mantis Kungfu.

Interactive -- use the internet links provided in the book to view online video while following the instruction taught in the book

Details include; Translation of Som Bo Gin (forward, arrow, scissors), Variance in Som Bo Gin training among Lam Sang's disciples, Speculation about Som Bo Gin, No Kwongsai Mantis Som Bo Gin in China, The meaning of Som Bo Gin, Som Bo Gin - nothing mysterious, The beginning and...

A rare three volume book of China's Hakka Kwongsai Jook Lum Temple and Iron Ox Praying Mantis boxing.

China Southern Praying Mantis Kungfu Survey VOLUME TWO: CHINA MANTIS REUNION includes: Three Orders of Som Dot's Shaolin Mantis revisited, Hakka Mantis blossoms in Huizhou, Elder Lok Wei Ping a Chu Gar and Kwongsai Sifu, Chung Yel Chong teaches one form, Kwongsai and Chu Gar clash in the 40s, Sifu Wong Gok Hong takes the lion head away, Lau Say Kay Sifu plays non-standard Kwongsai Mantis, Sifu Lai Wei Keung first Instructor in 1948, One Kwongsai form originally taught, Two methods of...

A rare book of Chinas Kwongsai Jook Lum Temple Praying Mantis Kungfu and Unicorn Culture. Included are: Origins, history and practices of Chinas Kwongsai Mantis, rare and exclusive historical photographs never published before, the hometown of Kwongsai Mantis-Pingshan Town, how Wong Yuk Kong came to learn Hakka Mantis, why Wong Sifu went "mad" after a spell was cast, why Hakka Mantis is divided into "three orders" and what they are, three Wong Brothers who inherited Kwongsai Mantis, what Kwongsai Mantis boxing was taught early on and now, what happened when Kwongsai Mantis and Chu Gar first...

A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang...

English language. USA Grandteacher Lam Sang's first and second generation disciples.

Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu.

A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS

IN THIS BOOK:

• China's Jook Lum Bamboo Forest Temples
• Boxing Transmission
• Lineage
• Intent -Warrior Spirit
• Rooting
• Centering
• Center and Sink
• Gin Foon Mark Sifu
• Body Posture
• Whole Body Power
• Forward Momentum

18 BUDDHA HANDS - DEFENSE...

A rare bilingual (English-Chinese) treatise of Lao Sui's Chu Gar Southern Mantis boxing inside China Meet Lao Sui's family and Chu Gar Mantis pupils in Lao Sui's hometown. Exclusive historical photographs. Origins, history and practices of Chu Gar Mantis as told by Lao Sui's family and others. Chu Gar, Chow Gar and Dongjiang East River Mantis clarification. Details released for the first time - never before published.

Lao Sui and Hakka Mantis on the Map; A Wondering Medicine Man; Lao Sui Finds Chu Gar Mantis Under a Bridge;
Stories of Chu Gar History; History as told by...

English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.

IN THIS BOOK:

PRELIMINARY / WARMUP EXERCISES

• Arm Swings
• Back Strokes
• Fic Sao 1 & 2
• Wrist Circles
• Open the Chest

MANTIS HORSE STEPPING

• Forward - Back
• Cross Steps
• Shifting Horse Steps
...

A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial.

The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui's Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time - never before published.

View and read about the historic opening of the first Chu Gar school...

A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included...

China National Kungfu Survey^TM - Direct from Beijing

3 Year National Survey of all China

8,000 Researchers / Field Workers

15,000 Kungfu Masters Interviewed

Encyclopedia Compilation / Over 400 Hours of Video

In this Tradtional Chinese Kungfu Series^TM

12 Volumes in Print

Over 100 Hours of Video on DVD and Download

About this Volume One:

Coffee Table Color Pictorial of Traditional Chinese Kungfu since 1771

Free Video Download - see page 101

Origins, History, Practices

In this Volume...