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Menstruationszyklus, das heißt für dich: jeden Monat vier hormonelle Phasen, die sich auf Energie, Stimmung, Gewicht und vieles mehr auswirken. Leider kommen hier oft Hormonprobleme wie Regelschmerzen oder PMS ins Spiel, die dir das Leben ganz schön vermiesen können. Doch das musst du so nicht hinnehmen! Denn genau hier setzt Zykluscoach Jessica Roch an. Ihre Maxime? Pass dein Leben an deinen Körper an - nicht umgekehrt. Ganz wichtig dabei: die Ernährung. Du erfährst, welche Lebensmittel in den einzelnen Zyklusphasen perfekte natürliche Hormonhelfer sind und welche deine...

This book constitutes the thoroughly refereed proceedings of the 7th International Conference on e-Infrastructure and e-Services for Developing Countries, AFRICOMM 2015, held in Cotonou, Benin, in December 2015.
The 25 papers were carefully selected from 51 submissions and cover topics such as communication infrastructure, access to information, green IT applications and security, health.

This collection uses a series of case studies to assess the impact of heretical military leaders who developed policy and strategy during war and peace in the nineteenth and twentieth centuries. The issue for each contributor is not necessarily to show whether the endeavors of individuals and their unorthodoxy were successful or unsuccessful--though this important consideration is not ignored. Rather, each chapter offers differing points of view on accomplishments and failure because, as is so often the experience in historical study, the record is mixed; and this is especially so in terms...

These essays explore the link between the naval strength and global power of Great Britain and the United States from 1815 to the present. The British Way of Warfare assumed that the country with control of the sea could ensure safe and rapid communications for its commerce. The American theory of naval strategy, on the other hand, assumed that one had to engage the enemy in order to assure command of the sea. These case studies illustrate once again that naval history must include cultural, economic, political, and social contexts.