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In her fabulous new book, 7 DAYS TO AMAZING SEX, sex and lifestyle expert Sarah Hedley explains how to completely revitalise your sex life in just seven days. Not only will she help you to feel sexier and more confident in the bedroom, but you will also see benefits in every area of your life. A healthy, regular sex life will:
* Make you look younger and live longer
* Help you reduce your weight and improve overall fitness
* Defend against illness and relieve pain
* Boost your self-esteem and reduce stress
Each of the book's seven chapters will relate to a day in the...

Everyone can run. It is the simplest of sports, requiring only a pair of trainers and the open road. Its simplicity is part of its beauty. But why do we do it? Obsessive amateur runner Robin Harvie wants to understand what makes him run mile after mile, venturing far from home into remote places.

A consuming tale of one man's obsession with long-distance running and a blistering look at his attempt to run the oldest and toughest footrace in history.