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The best-selling guide to hip health is now new and improved.

When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field...

The best-selling guide to hip health is now new and improved.

When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field...

This English translation of a key work by one of Okinawa's most respected historians, Mamoru Akamine, provides a compelling new picture of the role played by the Ryukyu Kingdom in the history of East Asia. Okinawa Island, from which the present-day Japanese prefecture derives its name, is the largest of the Ryukyu Islands, an archipelago that stretches between Japan and Taiwan. In the present volume, Akamine chronicles the rise of the Ryukyu Kingdom in the fourteenth and fifteenth centuries, when it played a major part in East Asian trade and diplomacy. Then Ryukyu was indeed the...