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A lot of people attempt to lose weight only to find they cannot stick to a diet because it involves too many restrictions, such as counting calories and eating ridiculously small portions. With an easy-to-follow method and simple strategies, author Bella Tindale proves that dieting doesn't have to be so difficult.

In The Magic of Sensible Dieting, she offers a no nonsense, flexible approach that's adapted to each person's needs. This guide covers all aspects of dieting, including exercise and healthy food choices, providing the tools to transform your body. From macronutrients to...

Most people want to change something about themselves or the way they live their lives-perhaps they want to quit smoking, lose some weight, or learn a new language. Too often, people set these goals but seem to be unable to achieve them; their successes or failures depend entirely on their willpower.

For some people, the quest for willpower seems as impossible as the quest for the Holy Grail. We want to have strength of mind and determination when we decide to make a life change, whatever it may be.

Author Bella Tindale has researched willpower extensively and now offers her findings...