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These recipes transform the challenges of wheat-free and dairy-free cooking. Even novice cooks will be able to make delicious food with these easy-to-follow recipes that the whole family can enjoy. Rita Mustafa, founder of Oasis Health & Wellness, is a Holistic Nutritionist and a Registered Acupuncturist. Rita is also the founder of Oasis Kitchen, which promotes wheat-free and dairy-free cooking classes, cookbooks and e-books. This cookbook is a collection of wheat-free and dairy-free recipes which have been tried, tested and shared with many clients through the years. Cookbook includes...

More than 50 wonderful recipes with color photos featuring breakfast foods, soups, main dishes and dessert recipes. This innovative recipe book is an exciting ollection of plant based recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people who are embracing a more plant-based diet. Whether you are new to plant based cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you.