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The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine...

In 2011, the first of the 76 million baby boomers--nearly a quarter of the US population--began turning 65. Every day for the next fifteen years, over ten thousand of them will celebrate that birthday. And for the first time in history, this generation will enjoy many years post-career pursing meaning and purpose outside of traditional retirement. What will they do with that time? One thing is for sure: most of them want to find something meaningful. This book lays out the choices to be made to find fulfillment in the encore years of life.
Launch Your Encore is a game plan for life after...

In 2011, the first of the 76 million baby boomers--nearly a quarter of the US population--began turning 65. Every day for the next fifteen years, over ten thousand of them will celebrate that birthday. And for the first time in history, this generation will enjoy many years post-career pursing meaning and purpose outside of traditional retirement. What will they do with that time? One thing is for sure: most of them want to find something meaningful. This book lays out the choices to be made to find fulfillment in the encore years of life.

Launch Your Encore is a game plan for life...