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wyszukanych pozycji: 22
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Just One Thing: Developing A Buddha Brain One Simple Practice at a Time
ISBN: 9781608820313 / Angielski / Miękka / 2011 / 232 str. Termin realizacji zamówienia: ok. 30 dni roboczych. You've heard the expression, It s the little things that count. It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your... You've heard the expression, It s the little things that count. It's more than a simple platitude. Research has shown that integrating litt... |
cena:
86,51 zł |
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Der achtsame Weg zu erfüllten Beziehungen
ISBN: 9783424154566 / Niemiecki / Miękka / 2023 / 288 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Zu wahrer Verbundenheit mit sich selbst und anderen finden
Beziehungen sind der wichtigste Aspekt im Leben eines jeden Menschen. Doch sie können auch oft anstrengend, enttäuschend oder schwierig sein. Die aktuelle Forschung zeigt, dass wir unsere Beziehungen mit Gedanken und Worten aufbauen. Das verleiht uns die Möglichkeit sie zu verbessern - solange wir wissen wie. New-York-Times Bestsellerautor Dr. Rick Hanson bietet uns in seinem neuen Buch auf seine warmherzige und anschauliche Art praktische Hilfsmittel, um glückliche, dauerhafte und erfüllte Beziehungen aller Art zu... Zu wahrer Verbundenheit mit sich selbst und anderen finden
Beziehungen sind der wichtigste Aspekt im Leben eines jeden Menschen. Doch si... |
cena:
85,59 zł |
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
ISBN: 9781486203239 / Audio disc / 2014 Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
67,50 zł |
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Just One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom
ISBN: 9781683731085 / Angielski / Other / 2018 Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
86,69 zł |
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Das resiliente Gehirn
ISBN: 9783867814171 / Niemiecki / Miękka / 328 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Wir leben in stürmischen Zeiten: von der globalen Situation bis hin zu unserer seelischen Balance in einem komplizierten Alltag. Nachhaltig begegnen können wir diesen Herausforderungen, indem wir innere Stärken wie Mitgefühl, Dankbarkeit und Entschlossenheit entwickeln - die Schlüssel zu Resilienz und anhaltendem Wohlbefinden in einer sich verändernden Welt.Resilienz bedeutet weit mehr, als Widrigkeiten aller Art zu ertragen. Wir brauchen Resilienz jeden Tag, um Kinder aufzuziehen, unserem Beruf nachzugehen, mit Stress zurechtzukommen, gesundheitliche Probleme zu bewältigen, gute...
Wir leben in stürmischen Zeiten: von der globalen Situation bis hin zu unserer seelischen Balance in einem komplizierten Alltag. Nachhaltig begegnen ...
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cena:
126,13 zł |
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (16pt Large Print Edition)
ISBN: 9780369312921 / Angielski / Miękka / 2016 / 296 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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135,94 zł |
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Meditationen für ein glückliches Gehirn, m. 2 Audio-CDs : Wie Sie durch die Veränderung Ihres Gehirns Zufriedenheit und Frieden finden
ISBN: 9783867811088 / Niemiecki / Twarda / 2015 / 96 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
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89,64 zł |
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Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection and Fostering Love
ISBN: 9781846047572 / Twarda / 2023 / 288 str. Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
86,11 zł |
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
ISBN: 9780385347334 / Angielski / Miękka / 2016 / 304 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences, but slowly from good ones. You can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism....
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn ...
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cena:
78,02 zł |
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Construye Grandes Relaciones
ISBN: 9788411720953 / Hiszpański Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
90,85 zł |
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Neurodharma: 7 Steps to the Highest Happiness
ISBN: 9781846046506 / Miękka / 2020 / 352 str. Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
75,98 zł |
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Das resiliente Gehirn : Wie wir zu unerschütterlicher Gelassenheit, innerer Stärke und Glück finden können
ISBN: 9783867812245 / Niemiecki / Twarda / 2019 / 328 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
108,11 zł |
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Just One Thing : So entwickeln Sie das Gehirn eines Buddha
ISBN: 9783867811408 / Niemiecki / Miękka / 2015 / 320 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
67,12 zł |
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Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
ISBN: 9780593577936 / Angielski / Inna / 2023 Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
112,71 zł |
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
ISBN: 9780451498847 / Angielski / Twarda / 2018 / 304 str. Termin realizacji zamówienia: ok. 30 dni roboczych. The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically grounded program for developing the 12 inner strengths for being resilient no matter what life throws at you. Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems...
The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically grounded...
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cena:
112,75 zł |
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
ISBN: 9780451498861 / Angielski / Miękka / 2020 / 304 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
73,68 zł |
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Hardwiring Happiness: How to reshape your brain and your life
ISBN: 9781846043574 / Angielski / Miękka / 2014 / 304 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. This book shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. This book shows how to transform the simple positive expe...
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cena:
75,98 zł |
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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
ISBN: 9780593135488 / Angielski / Miękka / 2021 / 352 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
78,02 zł |
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
ISBN: 9781846045813 / Angielski / Miękka / 2018 / 304 str. Termin realizacji zamówienia: ok. 12 dni roboczych. The New York Times bestselling author, and respected psychologist, Rick Hanson, offers a scientifically grounded programme for developing the 12 fundamental inner strengths that will help you thrive, no matter what life throws at you.
The New York Times bestselling author, and respected psychologist, Rick Hanson, offers a scientifically grounded programme for developing the 12 funda...
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cena:
86,11 zł |
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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition)
ISBN: 9780369323675 / Angielski / Miękka / 2011 / 464 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
165,08 zł |
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