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If you feel trapped in a vicious downward spiral of food cravings, obesity, and ill health, you re not alone. Although several excellent studies and books have made the connection to stress, sedentary lifestyle, and dietary salt, sugar, and fat, they re still missing the critical pieces to unlocking the puzzle of what is really making you sick and without an understanding of those missing pieces, and especially the critical roles of the stress hormone cortisol and internal inflammation your chances of regaining full health and vitality are not good.
In this...

American and Japanese experts provide a concise and clearly written survey of Japan's relationships around the world and the foreign policy perspectives in Tokyo today based on lively interviews with key policymakers and new research there. The study offers a short background history of Japanese perceptions of the international system from the mid-19th century to the end of the Cold War and considers Japan's role in the post-Cold War world.

This brief analysis concludes with views about the future possible relationships with Asian neighbors, Europe, the Russian Republic, and the United...