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If you, or anybody you know has ever suffered from panic attacks, you''ll know exactly how terrifying they can be. Richard shows you how positive self talk, confronting the past, and using complimentary therapies, can banish anxiety forever. Richard also explains how we put up too many boundaries in life, making us more miserable and stagnant than needs to be the case. In the right mind, you are happy, and tomorrow is just another exciting adventure. Written by a fellow sufferer, this is a no bones account of how it really feels to live with panic, inner most thoughts included, and what you...

When a friend phoned to say shed been diagnosed with cancer for the third time, Richard was invited to help. In this inspiring handbook, the author cuts to the chase, and reveals unique insights to bring a terminal patient from the brink of death, to a place of well-being. - Cancer Free.
Cancer - Your Way catalogues this incredible journey, a path of a lone healer and a friend, and along the way uncovers some of the best kept secrets for overcoming this disease. Cancer doesnt have to be the end; its a new beginning to good health.
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+ Discover the best kept secrets for overcoming...

#Number One Bestseller# Are you naturally anxious or suffer from panic attacks? In this revised edition, Richard takes you on a path of self discovery, revealing all the techniques he used to combat his own personal anxiety. He not only explains what panic is all about, but leads the reader through complimentary therapies and mind training to banish this disorder forever. 'Panic Attacks and Anxiety' is the must have stress buster for the 21st century. 'Make this day one of the rest of your life' Praise for 'Panic Attacks and Anxiety -How to Beat Them' 'A very useful contribution to human...

The title says it all. Accessibly written, Zen Explained describes the mystery that lies at the heart of Zen Buddhism. It clearly and concisely says what nirvana (enlightenment) actually is, then goes on to outline in plain English how the individual can attain nirvana. This is a radical departure. Most Zen books are faithful to the spirit of Zen as it was understood and written about in Japan centuries ago. As a consequence they often have to be deciphered more than read. Zen Explained is different. It speaks using concepts and ideas familiar to Westerners. Poetic language and culturally...