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This book will put its readers to sleep Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties.This highly readable guide shows what you need to know to sleep through the night, every night. Included are practical tips to assure total sleep, such as: how diet and exercise affect sleep; how stress, cigarettes, caffeine, and alcohol upset sleep and how to cut back; how the right rituals, habits, attitudes, and regular rhythms help induce sleep; how to find the right...

In Csardas Dance Company, author Richard Graber provides an engaging twenty-year retrospective on the story of how an ethnic dance company served as a vehicle for preserving his cultural heritage through dance. Founding the dance company that would give birth to many unique experiences that would last him and others a lifetime, Graber shares what sparked his motivation, how the company began and later transitioned into a school, and why he eventually suspended operations. Highlighting the most memorable experiences-and also the many individuals who helped the organization achieve success...