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CBT Journal For Dummies
ISBN: 9781119975359 / Angielski / Twarda / 2012 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Keep track of the progress you're making with Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each... Keep track of the progress you're making with Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular self-hel... |
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