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If you want to have a conversation with God, then you need to do two things: pray and fast. In this primer focusing on these fundamental activities of faith, Rev. Dr. Lionel Stokes shares her transforming life experiences, exploring

what the Bible says about prayer;

why there are so many misconceptions about fasting; and

how fasting and praying interact with each other.

True prayer is a conversation with God, but many think of it as a monologue because of the way it occurs in church. It's often like a one-way telephone conversation, in which one person goes on endlessly...

If you want to have a conversation with God, then you need to do two things: pray and fast. In this primer focusing on these fundamental activities of faith, Rev. Dr. Lionel Stokes shares her transforming life experiences, exploring

what the Bible says about prayer;

why there are so many misconceptions about fasting; and

how fasting and praying interact with each other.

True prayer is a conversation with God, but many think of it as a monologue because of the way it occurs in church. It's often like a one-way telephone conversation, in which one person goes on endlessly...

There are many myths, unfounded fears, and misunderstandings about spiritual fasting. From any denominational perspective you can hear a leader tell his or her congregation to "Fast and pray." Seldom does the leader--or anyone else - follow up that directive with any instructions on how to fast. Christ's followers are often left on their own to figure out how to execute the spiritual fasting. Unfortunately, this may mean they do not have the spiritual experience they hoped for.

In basic, everyday language, Reverend Lionel Stokes's "Fasting Keys" opens up the unfamiliar, the forgotten,...