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wyszukanych pozycji: 7
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Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise
ISBN: 9781848992665 / Angielski / Miękka / 2015 / 312 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Triathon. Marathon. Half-Marathon. 5K. When you re preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training a sports nutrition guide written by a registered dietician-athlete.
Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you... Triathon. Marathon. Half-Marathon. 5K. When you re preparing for your first or your fiftieth race, what you eat can make all the difference to your pe...
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66,45 |
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Fuel for Thought: A practical guide to fuelling for your adventures
ISBN: 9781839812378 / Angielski / Miękka / 2025 / 192 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty...
Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exe...
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cena:
76,47 |
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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
ISBN: 9781848993099 / Angielski / Miękka / 2016 / 225 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
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cena:
66,45 |
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Orthorexia: When Healthy Eating Goes Bad [Large Print 16 Pt Edition]
ISBN: 9781038765437 / Angielski / Miękka / 2017 / 204 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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96,98 |
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Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
ISBN: 9781848993037 / Angielski / Miękka / 2016 / 225 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
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cena:
66,45 |
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More Fuel You: Understanding your body & how to fuel your adventures
ISBN: 9781839810824 / Angielski / Miękka / 2022 Termin realizacji zamówienia: ok. 8-10 dni roboczych. What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just...
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or ent...
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cena:
76,47 |
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Orthorexia: When Healthy Eating Goes Bad: When Healthy Eating Goes Bad
ISBN: 9781848993341 / Angielski / Miękka / 2017 / 288 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Could you or someone you love be dangerously obsessed with diet and exercise?
- Do you can care more about the virtue of what you eat - how -clean- it is - than the pleasure you receive from eating it? - Do you sacrifice experiences you once enjoyed to eat the food you believe is right? - Do you understand the impact these restrictions are having on your body? - Do you feel guilt or self-loathing when you stray from your -clean- diet? Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food... Could you or someone you love be dangerously obsessed with diet and exercise?
- Do you can care more about the virtue of what you eat - how -clea... |
cena:
67,65 |
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