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Many books on the subject are grandiloquent, this is not one of them. It is simple to read, easy to understand, it is short, yet fully loaded with information Covering the area of work-place diet as well diets for all ages. This book also contains what I call diet secrets. The secrets differentiates this book from the numerous books you might have read as it offers practicable an step by step methods of improving your diets. It covers weight loss and weight gain thereby offering a rich pathway to you weight dream using diets