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"I know that to be healthy I must eat right, get plenty of rest, and exercise. Does that sound familiar? Why is it that such simple advice is so difficult to follow?"

At the age of thirty-six, author Reginald Jensen's doctor told him he only had three years to live. With a family history of heart disease combined with his smoking and drinking habits, Jensen had several obstacles to overcome. Instead of resigning himself to his fate, Jensen took charge of his health, determined to be there for his family.

He took up jogging and weight lifting, lost weight, and became healthy. Instead of...

"I know that to be healthy I must eat right, get plenty of rest, and exercise. Does that sound familiar? Why is it that such simple advice is so difficult to follow?"

At the age of thirty-six, author Reginald Jensen's doctor told him he only had three years to live. With a family history of heart disease combined with his smoking and drinking habits, Jensen had several obstacles to overcome. Instead of resigning himself to his fate, Jensen took charge of his health, determined to be there for his family.

He took up jogging and weight lifting, lost weight, and became healthy. Instead of...