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Finally Here is a proven, researched based program that will teach you how to drink and lower your risk for problems. Up until now, there have been two primary messages when it comes to drinking alcohol: "just say no" or the even more ambiguous "drink responsibly." Why ambiguous? Because if you ask five random people to define responsible drinking, you'll get five completely different answers. So this invalidates the term because it can be defined in so many different ways. This book offers some solid, actionable guidelines for you to follow in order to keep you safe, healthy, and out of...

Finally Here is a proven, research based way to drink and lower your risk for problems. Up until now, there have been two primary messages when it comes to drinking alcohol: "just say no" or the even more ambiguous "drink responsibly." Why ambiguous? Because if you ask five random people to define responsible drinking, you'll get five completely different answers. So this invalidates the term because it can be defined in so many different ways. This book offers some solid, actionable guidelines for you to follow in order to keep you safe, healthy, and out of trouble when you choose to drink....