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As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it's down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it's far from clear exactly what that means.

So what should you eat - and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take...

Weaning Made Easy Recipes is full of tasty recipes and family meal ideas to suit all babies, toddlers and approaches - from traditional purees to baby-led weaning. Whether you find that your baby loves being spoon-fed, only wants to feed themselves, or you want to try a mixture of both, Weaning Made Easy Recipes provides you with a range of fresh home-cooked recipes that include mashed meals, weaning recipes with pasta, finger foods and family favourites, to make mealtimes enjoyable for everyone.

Whether you're a first-time parent, trying to find weaning recipes for...

Baby-led or traditional puree weaning?

Should you wean by spoon-feeding or rely on baby-led weaning?

Weaning your baby can be a daunting prospect, and the advice you'll receive is often confusing and contradictory. Should you follow the traditional method of introducing pureed food, or should you bypass purees altogether and try baby-led weaning with sticks of carrot? What is best for your baby?

With over 18 years as a nutritionist, Dr Rana Conway is here to guide you through this sticky (and messy) subject. With established weaning methods clearly explained...