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The common cold can leave you feeling debilitated and tired. This guide doesn't pretend that herbal remedies are the cure, but it compiles the best that nature has to offer to help you alleviate those niggling and persistent symptoms.

How to use the fragrance of flowers, herbs and essential oils for heath and wellbeing? This is an inspiring guide to the therapeutic powers of fragrance, demonstrating the remarkable ability of scent to respond to our mental, physical and spiritual needs. It reveals how to use scent to balance mood: try a stimulating or refreshing perfume when you are feeling low or tired, use calming fragrances to ease away your cares; and enjoy a rich and luxurious bouquet when you need a little pampering. Subtle and soothing, revitalizing or intoxicating - discover the effects of different aromas and how...

There is scientific evidence that kindness improves your life - better mental health, improved life satisfaction and stronger relationships have all been linked to kindness and generosity, with generous people even living longer.

The perfect antidote to the demands of modern living: recognize the signs of emotional and physical stress, and use natural remedies to heal and restore balance. Specific treatments give fast, effective remedies for colds, allergies, muscular pain, fatigue, depression and more.