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Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. This four-week program includes the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes, along with liver-friendly recipes.

Fettleber auf dem VormarschDie Zahlen sind erschreckend: Mehr als ein Drittel der Erwachsenen leidet an einer Fettleber und sogar jedes dritte übergewichtige Kind ist daran erkrankt. Die gefährliche Volkskrankheit kann durch einen ungesunden Lebensstil, Übergewicht, Bewegungsmangel oder andere Erkrankungen ausgelöst werden. Glücklicherweise kann sich die Leber von Schäden erholen und selbst regenerieren. Kristin Kirkpatrick und Dr. Ibrahim Hanouneh zeigen, wie der Neustart für Ihre Leber reibungslos gelingen kann!Das unterschätzte OrganViele unterschätzen die Leber, wenn es um die...

A Cleveland Clinic registered dietician and a renowned liver disorder specialist offer a detailed overview of our most important organ, the liver, with tools and strategies to boost liver function and prevent liver disease (which affects 30% of all Americans).

The liver is the seat of our overall health and wellness, and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall.

A silent...

Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren't aware of its power-and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date...