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This book has been designed to be interactive. Included are exercises, coaching questions and plenty of blank pages to document your own personal journey. I would also encourage each of you to write your own book as well. I believe there is so much untapped potential in each of us and we are all capable of teaching and learning from each other.

My intention is to share with you the disciplines, rituals, attitudes and characteristics that have help shape me into the "SELF" defined woman I am today.

What is a "SELF" defined woman?

She...

S = speaks authentically

E = exudes...

For over two hundred years, the Catskill Mountains have been repeatedly and dramatically transformed by New York City. In Making Mountains, David Stradling shows the transformation of the Catskills landscape as a collaborative process, one in which local and urban hands, capital, and ideas have come together to reshape the mountains and the communities therein. This collaboration has had environmental, economic, and cultural consequences.

Early on, the Catskills were an important source of natural resources. Later, when New York City needed to expand its water supply,...

For over two hundred years, the Catskill Mountains have been repeatedly and dramatically transformed by New York City. In Making Mountains, David Stradling shows the transformation of the Catskills landscape as a collaborative process, one in which local and urban hands, capital, and ideas have come together to reshape the mountains and the communities therein. This collaboration has had environmental, economic, and cultural consequences.

Early on, the Catskills were an important source of natural resources. Later, when New York City needed to expand its water supply,...

In Smokestacks and Progressives, David Stradling explains the evolution of one of America's first environmental movements--the antismoke crusade of the early 1900s. The roots of modern environmentalism, Stradling explains, reach deep into the Victorian era, when early reformers connected beauty, health, and cleanliness with morality and demanded government assistance in maintaining all of them. Air quality became an important issue for middle-class residents in coal-dependent cities--how could a city without pure air, they asked, truly be clean, healthful, and moral? Eventually...

The Environmental Moment is a collection of documents that reveal the significance of the years 1968-1972 to the environmental movement in the United States. With material ranging from short pieces from the Whole Earth Catalog and articles from the Village Voice to lectures, posters, and government documents, the collection describes the period through the perspective of a diversity of participants, including activists, politicians, scientists, and average citizens. Included are the words of Rachel Carson, but also the National Review, Howard Zahniser on wilderness, Nathan...

Conservation was the first nationwide political movement in American history to grapple with environmental problems like waste, pollution, resource exhaustion, and sustainability. At its height, the conservation movement was a critical aspect of the broader reforms undertaken in the Progressive Era (1890-1910), as the rapidly industrializing nation struggled to protect human health, natural beauty, and "national efficiency." This highly effective Progressive Era movement was distinct from earlier conservation efforts and later environmentalist reforms.

Conservation in the...

In the 1960s, Cleveland suffered through racial violence, spiking crime rates, and a shrinking tax base, as the city lost jobs and population. Rats infested an expanding and decaying ghetto, Lake Erie appeared to be dying, and dangerous air pollution hung over the city. Such was the urban crisis in the "Mistake on the Lake." When the Cuyahoga River caught fire in the summer of 1969, the city was at its nadir, polluted and impoverished, struggling to set a new course. The burning river became the emblem of all that was wrong with the urban environment in Cleveland and in all of industrial...

From the arrival of Henry Hudson's Half Moon in the estuarial waters of what would come to be called New York Harbor to the 2006 agreement that laid out plans for General Electric to clean up the PCBs it pumped into the river named after Hudson, this work offers a sweeping environmental history of New York State. David Stradling shows how New York's varied landscape and abundant natural resources have played a fundamental role in shaping the state's culture and economy. Simultaneously, he underscores the extent to which New Yorkers have, through such projects as the excavation of...