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Overweight and obesity have reached epidemic proportions worldwide and affect over 300 million people. Strategies of weight management include lifestyle modification, medical treatment and alternative therapy. The role of diet in weight management and how it compares with other interventions is reviewed in this thesis. Alternative strategies are also discussed. Modifications in diet and physical activity are crucial at all levels of management. A high-carbohydrate, low-fat, high protein and high fiber energy-deficient diet is a potentially effective dietary strategy. Physical exercise alone...