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At the Public Health Collaboration we are asked on a regular basis questions such as -so what do you eat?-, -what about packed lunches?-, -what if I want to feed the whole family?- or -how do you cope eating out?- This book is a collection of our favourite, easy to prepare real food recipes for all the family to enjoy from some of our board of doctors and our public members from around the world. If you enjoy the recipes in this book be sure to send us photos of your creations from this cook book on Twitter @PHCukorg or our Facebook page, www.facebook.com/PHCukorg, with the hashtag...

The UK has one of the highest prevalence's of obesity in Europe at 25% and the number of people living with type 2 diabetes has more than doubled since 1996. Both cost the NHS 16 billion a year, and the UK economy at large 47 billion a year. These worrying statistics suggest that there is something wrong with the lifestyles of the UK population. However, according to the latest National Diet and Nutrition Survey published in 2014 by PHE and the FSA adults in the UK have been generally following healthy eating guidelines. In fact on average adults in the UK have been eating 383 calories below...