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This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they don t drink enough water - eat the wrong kind of foods - don t get enough sleep or exercise - maybe drink and smoke too much, Pocket Detox offers its positive alternative: readers can reverse damage and increase their health and energy levels and lose weight at the same time.
This little pocket guide is the first step toward a healthier lifestyle. It is full of immediate, practical, and affordable tips for removing toxins from body, mind, and home...

'Extraordinary chapters by four ordinary women. Twelve Words were the secret ingredients that unlocked truths, secrets, confessions and released trauma. Without any formal expressive writing experience, three women born in Moss-side and inner-city Manchester, embarked on an excavation of their lives, sculpted by Linda Brogan, that together fused into a book of self-discovery and pride. It is rippled with pain, anger, violence and compensated with fun, laughter and Manc humour. This book will be beneficial to a whole spectrum of disciplines, including those studying, Cultural Studies,...