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This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they don t drink enough water - eat the wrong kind of foods - don t get enough sleep or exercise - maybe drink and smoke too much, Pocket Detox offers its positive alternative: readers can reverse damage and increase their health and energy levels and lose weight at the same time.
This little pocket guide is the first step toward a healthier lifestyle. It is full of immediate, practical, and affordable tips for removing toxins from body, mind, and home...