Ultimate Juicing Bible: Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss

ISBN-13: 9781492233923 / Angielski / Miękka / 2013 / 92 str.

Dr Jacqueline Zaleski MacKenzie; Prianka Mansur

Opis

Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, "Jacquie" gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of 4 the defect was gone.The medical community called it "a miracle." Jacquie has grown her own organic foods since 1969, has fasted since 1976, left a meat diet in 1979, and takes no medication: food is her medicine. She offers equine therapy and water therapy to marginalized children in an indigenous village as her doctorate is in special education, bilingual education and socio-cultural studies. She teaches local people through example that the vegan lifestyle and organic raw food are an inexpensive alternative to toxic medications.Finally, dances the Zumba with the indigenous grade-school students who she serves as a volunteer English teacher in Central Mexico. Her weight and overall fitness are better at age 66 than at her age 15. Her passion is writing about natural health and fitness options "on a budget" for any age.Prianka Mansur is a nationally certified fitness instructor specializing in Pilates, and general health and well-being. She has spent most of her life searching for ways to better her body and life. After years of following a strict vegetarian diet, she found the numerous benefits of juicing. After months of research and personal experience, she has become an avid supporter of juicing, juice fasts, and a life incorporating a juice diet. She now lives along the Gulf Coast where she teaches belly dance and Pilates, enjoys jogging outdoors, and juicing locally bought fruits and vegetables."Ultimate Juicing Bible" - "Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss" is an easy-to-read and yet scientifically referenced guide book about how to reach your weight loss goals in a healthy manner by Juice Fasting and smart exercising. The book covers the benefits of a juice fast for gaining a slender physique, healing any ills, and developing a stronger immune system.Before using harsh chemicals or starving yourself, reach for a life-long solution to ridding yourself of excess bulk while giving your body the live food it craves. Put your diet on track by applying this sensible weight loss approach. We also take a closer look at the healing effect of Juicing and how it can cure so many diseases.This easy to read guide will teach you:

• What to use for juicing
• What NOT to use for Juicing
• How to avoid harmful and hidden GMO mutations
• How to do juice fasting the proper way
• How Juice fasting can make you lose weight
• How to find self-expression using 3 C's
• How to look youthful and feeling fit and slender
• How to connect with your inner self
• How to maintain your new shape and find joy in life
• Yummy juicing meal plan recipes
  

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