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wyszukanych pozycji: 20
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Single Serving Vegetarian Recipes to Soothe Arthritis
ISBN: 9781981942688 / Angielski / Miękka / 2017 / 126 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
40,45 zł |
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Mindfulness For The 5: 2 Diet: Lose weight faster, feel happier, take control by eating mindfully
ISBN: 9781500732615 / Angielski / Miękka / 2014 / 106 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Have you tried to diet and found hunger, along with other drawbacks, interfering with your enjoyment of it, despite your perseverance? Polly Fielding is the first author to combine an amazingly simple and effective approach to mindfulness with the increasingly popular 5:2 way of eating to create the ideal recipe for long-term success. Her personal experience has motivated her to share with you how to cope easily with this highly manageable, healthy weight loss lifestyle and gain numerous, unexpected, additional benefits to your life by eating mindfully. She shows you, using practical, easy...
Have you tried to diet and found hunger, along with other drawbacks, interfering with your enjoyment of it, despite your perseverance? Polly Fielding ...
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cena:
34,14 zł |
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And This Is My Adopted Daughter
ISBN: 9781482508185 / Angielski / Miękka / 2013 / 148 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Have you, or are you thinking of, adopting or fostering a 'difficult' child? This book will helps you to avoid some of the many pitfalls. Polly was adopted by a couple who already had a child of their own. We watch as her confidence and self-esteem are gradually eroded. As she moves into teenage years and adulthood, Polly does not judge her adoptive parents but powerfully conveys her desperation to prove somehow that she is loveable. And we follow Polly's search for her birth mother, who she meets in the USA. She longs for a fairytale ending. But real life isn't quite like that... This...
Have you, or are you thinking of, adopting or fostering a 'difficult' child? This book will helps you to avoid some of the many pitfalls. Polly was ad...
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cena:
39,57 zł |
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Vegetarian Recipes For One To Lower Blood Pressure
ISBN: 9781791552787 / Angielski / Miękka / 2018 / 152 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
42,46 zł |
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Nurturing Compassion
ISBN: 9781505905731 / Angielski / Miękka / 2015 / 68 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The act of compassion is one of the nobler qualities of the human race. It is defined as the ability to feel and respond sensitively to the suffering of another. When we show or receive compassion, we experience a sense of the interdependence of humanity. We see it demonstrated daily in many guises: in the volunteers who operate food banks or work in hospices, the doctors and nurses who work in dangerous conditions in war-ravaged areas, simple gestures of comfort for someone bereaved... However, showing compassion to others is only half the story: self-compassion. frequently in short supply...
The act of compassion is one of the nobler qualities of the human race. It is defined as the ability to feel and respond sensitively to the suffering ...
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cena:
40,77 zł |
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The 5: 2 Diet Made Ezy
ISBN: 9781484898543 / Angielski / Miękka / 2013 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so well for her and shows you how to make it work for you. Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this...
After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so we...
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cena:
38,70 zł |
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Delicious Vegetarian Diabetic Meals For One
ISBN: 9781548789916 / Angielski / Miękka / 2017 / 134 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. What is diabetes? How is it treated? Does having this condition mean that I can never eat anything containing sugar? These are just some of the frequently asked questions about an often confusing subject. This book addresses them in a clear, concise and straightforward manner. The seventy-five single-serving, tasty recipes that follow have been carefully designed primarily for someone who is both diabetic and vegetarian. However, vegetarian or not, these breakfasts, lunches and dinners give you a balanced, healthy, colourful choice of diabetic-friendly meals to enjoy each day.
What is diabetes? How is it treated? Does having this condition mean that I can never eat anything containing sugar? These are just some of the freque...
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cena:
40,68 zł |
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The 5: 2 Diet Made Ezy
ISBN: 9781482595246 / Angielski / Miękka / 2013 / 62 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. THERE IS A MUCH CHEAPER, EQUALLY EXCELLENT VERSION OF THIS BOOK (unillustrated) AVAILABLE. SCROLL DOWN TO FIND IT. After a successful year on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this diet works so well for her and how it can work for you. Her book contains 24 tasty menu plans. Each ingredient, every meal and the day's total are calorie-counted. She spreads her 500 calorie allowance over three meals a day to avoid those uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet and invites...
THERE IS A MUCH CHEAPER, EQUALLY EXCELLENT VERSION OF THIS BOOK (unillustrated) AVAILABLE. SCROLL DOWN TO FIND IT. After a successful year on the 5:2 ...
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cena:
91,47 zł |
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Single Serving Recipes to Soothe Arthritis
ISBN: 9781981942831 / Angielski / Miękka / 2018 / 118 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
39,57 zł |
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Time for Mindfulness: An Antidote to a Stressful Life
ISBN: 9781505421682 / Angielski / Miękka / 2014 / 76 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Do you sometimes find yourself overwhelmed by the demands of daily life? Are you feeling stressed, exhausted and unhappy but unsure about how to change anything in order to feel better? Do you spend much of your day thinking about something that happened in the past or worrying about what might happen in future? Or are you someone who rarely takes time to even notice what you are thinking or how you are feeling? If your answer is 'Yes ' to one or more of the above questions, this little book of bite-sized, easy-to-digest quotes can help you. It explains the exciting, simple, straightforward...
Do you sometimes find yourself overwhelmed by the demands of daily life? Are you feeling stressed, exhausted and unhappy but unsure about how to chang...
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cena:
40,08 zł |
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Breaking the Silence: The Stigma of Mental Illness
ISBN: 9781515016236 / Angielski / Miękka / 2015 / 184 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Imagine being blamed for having cancer. It's unthinkable But whilst physical illness usually evokes a positive, sympathetic response, people frequently react to mental illness in a dismissive, alienating, even scornful manner. No-one who is mentally ill should ever feel the need to apologise for it. But too often, fear and ignorance lead to a sufferer being marginalised and ostracised by friends, neighbours, family and work colleagues. Despite mental health disorders being so common - one in four people will suffer from mental illness at some point in their life - it continues to carry a...
Imagine being blamed for having cancer. It's unthinkable But whilst physical illness usually evokes a positive, sympathetic response, people frequent...
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cena:
44,70 zł |
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Moments of Mindfulness
ISBN: 9781497438774 / Angielski / Miękka / 2014 / 122 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Mindfulness - the ability to live fully in each moment - is, in essence, a simple concept and one that is essential to really appreciate and live life to the full. Polly Fielding has found that practising it regularly has enabled her not only to cope effectively with anxiety, stress and depression but also to develop self compassion. With over 100 carefully chosen quotes from skilled practitioners she leads you bit by bit to understand the power of mindfulness in your everyday life. In the paperback version, every quote is accompanied by a variation on the little flower shown on the back of...
Mindfulness - the ability to live fully in each moment - is, in essence, a simple concept and one that is essential to really appreciate and live life...
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cena:
40,08 zł |
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The 5: 2 Vegetarian Diet Made Ezy
ISBN: 9781491065907 / Angielski / Miękka / 2013 / 92 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
38,93 zł |
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A Mind To Be Free: The Minefield of the Mental Health System
ISBN: 9781482656572 / Angielski / Miękka / 2013 / 126 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Polly Fielding had an extremely traumatic childhood. In her search for constructive coping strategies to deal with her powerfully painful emotions, she searched desperately and often in vain for help over many years. She read every available self-help book and consulted a variety of counsellors, therapists, psychologists, psychiatrists... Her stays in psychiatric hospitals made her realise that medication and locked doors were not the answer. A Mind To Be Free, is an honest and open account of her experiences and encounters with mental health professionals- the good, the bad and the downright...
Polly Fielding had an extremely traumatic childhood. In her search for constructive coping strategies to deal with her powerfully painful emotions, sh...
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cena:
39,81 zł |
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A Veritable Smorgasbord: Memorable Moments of Jeremy Paxman
ISBN: 9781500298920 / Angielski / Miękka / 2014 / 204 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
48,00 zł |
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Going In Seine: An Apartment in Paris? A Crazy Idea!
ISBN: 9781482609226 / Angielski / Miękka / 2013 / 214 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Polly Fielding has no idea what she is letting herself in for when, on impulse, she decides to blow her savings on a tiny apartment in Paris. She views it as an exciting adventure until, having paid the deposit, she comes face to face with reality. Struggling to use a rudimentary grasp of French, she tries to cope with situations rapidly spirally out of her control and grapples desperately with the infamous French bureaucracy in her attempts to settle into an alien environment. Through trial and error (mainly error) she discovers the importance of always observing French etiquette in shops,...
Polly Fielding has no idea what she is letting herself in for when, on impulse, she decides to blow her savings on a tiny apartment in Paris. She view...
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cena:
47,86 zł |
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Letting Go: A Trilogy
ISBN: 9781492376941 / Angielski / Miękka / 2013 / 284 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This is a compendium of three books, all interlinked and written from Polly Fielding's own experiences: - 'And This Is My Adopted Daughter' gives a unique and moving insight into the innocent mind and spontaneous feelings of a child who seeks only to be loved and accepted by her adopted family. Later, as a young adult she begins a desperate search to find her natural mother... In 'A Mind To Be free' the reader is drawn compellingly into Polly's daily struggle with relationships, work, bringing up a family ... until she can no longer fight the pain of her past experiences without expert help....
This is a compendium of three books, all interlinked and written from Polly Fielding's own experiences: - 'And This Is My Adopted Daughter' gives a un...
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cena:
59,62 zł |
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Crossing The Borderline: Inside a therapeutic community
ISBN: 9781482735079 / Angielski / Miękka / 2013 / 168 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Mental illness carries an enormous stigma. And yet, none of us is immune to it. We talk freely and readily about physical ill health, but far less so when it comes to mental health problems. A sufferer can feel intense loneliness, whilst trying to cope with powerfully negative emotions. Polly had to fight for years to get the appropriate help for her severe emotional problems, almost dying, before the NHS mental health system decided to give her appropriate treatment. She writes with openness and honesty about her day-to-day, experiences in therapy and provides an insight into how she...
Mental illness carries an enormous stigma. And yet, none of us is immune to it. We talk freely and readily about physical ill health, but far less so ...
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cena:
39,90 zł |
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Missing Factor: A Personal Experience of Haemophilia
ISBN: 9781482580891 / Angielski / Miękka / 2013 / 148 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. When Polly Fielding's son Nathan was diagnosed unexpectedly with severe haemophilia, the only thing she could recall about this blood disorder was "One scratch and you'll bleed to death." Based on the premise that knowledge eradicates fear, Polly thoroughly researched the subject, consulting with sufferers, haematologists and haemophilia nurse specialists. Polly takes us from the shock of diagnosis through the difficulties of coping with the reactions of Nathan's brothers and sister, who also have their say in this book. And she shows us how it is perfectly possible to live a normal, happy...
When Polly Fielding's son Nathan was diagnosed unexpectedly with severe haemophilia, the only thing she could recall about this blood disorder was "On...
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cena:
43,28 zł |
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Everything You Need for the 5: 2 Diet
ISBN: 9781497423206 / Angielski / Miękka / 2014 / 234 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Have you ever wished you could lose weight without depriving yourself of any of the foods you enjoy? Have you begun a diet and given up because it was too difficult? So did Polly, Lucy and Emily, who are following the 5:2 diet - an extremely popular and scientifically- proven way of eating. Each one has not only lost weight, kept it off and felt healthier than ever before, after years of unsuccessfully trying many other diets, but has also found the 5:2 method the easiest one both to stick to. Having written their own successful individual books about this diet, their enthusiasm has led them...
Have you ever wished you could lose weight without depriving yourself of any of the foods you enjoy? Have you begun a diet and given up because it was...
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cena:
45,57 zł |
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