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wyszukanych pozycji: 6
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Trening wytrzymałościowy
ISBN: 9788375798180 / Polski / broszurowa / 2021 / 528 str. Termin realizacji zamówienia: ok. 6-8 dni roboczych. Jesteś biegaczem, kolarzem, pływakiem, narciarzem biegowym lub innym sportowcem pragnącymzwiększyć swoją wytrzymałość?Jeżeli tak, to Trening wytrzymałościowy jest właśnie dla ciebie. Doktor Philip Maffetone przedstawiarzetelną wiedzę na temat tego, jak osiągnąć optymalny potencjał sportowy i przez lata cieszyć sięzdrowiem i brakiem kontuzji. Jego zindywidualizowane podejście to unikalny system dopracowywanyprzez trzy dekady szkolenia i leczenia sportowców od mistrzów świata po okazjonalnych amatorówwysiłku fizycznego. Autor pokazuje, jak zbudować solidną bazę...
Jesteś biegaczem, kolarzem, pływakiem, narciarzem biegowym lub innym sportowcem pragnącymzwiększyć swoją wytrzymałość?Jeżeli tak, to Trening...
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85,41 zł |
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
ISBN: 9780071343312 / Angielski / Miękka / 1999 / 208 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress...
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked...
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cena:
71,23 zł |
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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
ISBN: 9781632204981 / Angielski / Miękka / 2015 / 328 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone's training and racing philosophy emphasizes building a strong aerobic base for increased fat...
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches...
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cena:
78,39 zł |
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The Big Book of Endurance Training and Racing
ISBN: 9781616080655 / Angielski / Miękka / 2010 / 528 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture...
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training an...
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cena:
100,00 zł |
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Million Dollar Marathon
ISBN: 9781532871252 / Angielski / Miękka / 2016 / 132 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. When Xi, a shepherd from one of the most remote parts of Tibet, flees across the Himalayas to India, he doesn't know what awaits. But his very act of fleeing-alone and on foot-demonstrates a unique skill. In Tibet, Xi had barely heard of the marathon, never raced against anyone other than himself. Now, with the help of the mysterious Mr. Singh, he sets out to do what nobody has ever done before: break 2 hours for the marathon-all while remaining true to who he is and where he came from. "A rare book that combines intimate knowledge of the sport of running and compelling fiction writing....
When Xi, a shepherd from one of the most remote parts of Tibet, flees across the Himalayas to India, he doesn't know what awaits. But his very act of ...
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cena:
40,95 zł |
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Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way
ISBN: 9781439267240 / Angielski / Miękka / 2009 / 258 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way will empower mothers and fathers to better understand and improve their child's developing brain - starting at any age. Topics include: Prenatal, breastfeeding and baby's first food Natural ways to regulate blood sugar to the brain Drug-free strengthening of the immune system Recognizing and avoiding food allergies that lead to chronic illness and brain dysfunction Detoxifying the home environment Hospitals, medications and testing Choosing a healthcare professional (from the...
Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way will empower mothers and fathers t...
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cena:
61,27 zł |
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