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Whether it's for fitness, wellness, or rehabilitation, water exercises are a tremendous option for improving your function on land by increasing your mobility, core stability, strength and range of motion.
This book, the first and only one of its kind, is a user-friendly reference guide to aquatic exercises. It is intended for aquatic exercise enthusiasts, aquatic exercise and fitness instructors, personal trainers, clinicians, therapists and clients.
You will find a wide spectrum of clear, specific and proven aquatic exercises for optimal fitness, wellness and rehabilitation.
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