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- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.

- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.

- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.

Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret...

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.

- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.

- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.

Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret...

Training to be a therapist was the most interesting, exciting and rewarding educational experience of my life. It was also the hardest! At times it stretched me to the limit of my ability to cope. In this book I describe my journey to become a therapist, why it was so difficult, and what I had to achieve to pass the course. The central concern of the book is the role and meaning of theory in counselling and psychotherapy, and focuses upon the context of learning theory within the training process itself. The book further develops a philosophical understanding of what counselling and...