wyszukanych pozycji: 2
Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual
ISBN: 9781906756420 / Angielski / Miękka / 2016 / 192 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. New in paperback, Petri Raisanen, one of the world s most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and...
New in paperback, Petri Raisanen, one of the world s most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniq...
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cena:
102,26 zł |
Nadi Sodhana: Yoga in the Tradition of Sri K. Pattabhi Jois : The Intermediate Series Practice Manual
ISBN: 9781906756505 / Angielski / Miękka / 2017 / 160 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Astanga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Raisanen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as...
Astanga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformation...
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cena:
91,50 zł |