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Who says the best can't get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.

Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.

Inside you will find assessments to help you determine your current ability level and...