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"Read this book--it will save your life."―Mark Hyman, M.D., author of The UltraMind Solution and the New York Times bestseller Ultrametabolism

From diet and exercise to handling stress, Freedom From Disease draws from the latest scientific research to provide simple steps for living your healthiest life.

Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting. Inflammation: Is this the cause of damage within the...

Great nutrition, exercise, healing pathways, meditation, the importance of sex, joy, a life of meaning - TAKE TWO TABLETS: Medicine from the Bible reveals how ancient principles -as told in the Bible-have been verified by today's scientific scrutiny and hold the keys to a healthier, longer life and how to apply them to today's hectic lifestyles. It shows us how to deal with pain, suffering, work and stress and how these proven healing techniques resonate with all the world's major traditions as well as specific ancient Asian health practices that promote robust health and vitality. Created...