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Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58...

Cancer has emerged as a major cause of death in the past few years. The likelihood of getting a cardiovascular syndrome or cancer escalates with age. Simultaneously, significant advancements in cancer therapy have resulted in the increase in quality of life and an increase in the survival rate of patients. As a consequence, there are increasing numbers of patients that experience the cardiac side effects of chemotherapy. The level of cardiotoxicity is variable, depending on the kind of drug used, amalgamation with other drugs, prior mediastinal radiotherapy and the existence of cardiovascular...