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In his fast-paced, ultimate guide to 5K running races, celebrated running coach Magill reveals the 25 crucial keys to setting readers' next 5K PR. He shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.

From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't

As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible--but he willed himself to do it anyway.

Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to...