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The health benefits of a vegetarian diet

Citing health concerns as the number one reason why people adopt a vegetarian diet, this collection makes important scientific connections between good health and vegetarianism. The Complete Vegetarian examines the diet s impact on chronic diseases and serves as a nutritional guide and meal-planning resource. Leading vegetarian nutritionists and medical doctors devote entire chapters to nutritional aspects that include fats, protein, and fiber; to diseases such as diabetes, cancer, heart disease, and high blood pressure; and to vegetarian meal planning, including specialized diets for...