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This book discusses over 125 different foods, beverages, condiments and spices. For each listing, pros and cons are discussed, as they relate to people suffering from Crohn's, Colitis or Irritable Bowel. It also indicates which foods are most likely to be digested well together. To make things quick and easy for the reader, each listing is assigned a "Raven Digestion Score" based on a five star system. The book also presents various herbal and lifestyle suggestions that can help to reduce the reader's symptoms and even help to heal their digestive tract.

This book is intended for those with an academic, scientific and practical interest in river conservation and management. It provides an overview of how changes in legislation, policies, institutional responsibilities, science, technology, practical techniques and public perception have influenced how rivers have been managed over the past 20 years and the challenges that lie ahead during the next 20 years.

The book is based on the international conference River Conservation and Management:20 Years On held at York. Thirty-one chapters, with contributions from North and South...

A eclectic collection of stories from various authors. From action filled science fiction to dark sinister chills, humorous mystery, and wild impish fun. Ideal for for relaxing in the summer sun.