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Got IBS? Feeding somebody with IBS? Got a family to please? We've got you covered, from the lunch-box to the briefcase; from the picnic to the dinner party; from after-school snacks to dessert. If you are using the FODMAP approach to manage your IBS symptoms (or your child's), learning a few new tricks in the kitchen can make all the difference. Lisa's step-by-step recipes, tips, time-savers and substitutions will give you more confidence in the kitchen and impress your taste buds Patsy and Karen contribute their clinical and nutrition expertise, with information you need about FODMAPs and...

Would it make life easier to have a cookbook laser-focused on your low-FODMAP diet, with recipes you don't even have to think about? If you are using the FODMAP approach to manage your irritable bowel syndrome (IBS), this cookbook is the one You can enjoy the recipes in this collection with no modification, no regrets and no apologies, whether you are feeding the family or entertaining. Patsy Catsos, best-selling author of IBS-Free at Last , shares tools with you including: 122 flavorful recipes, each one suitable for a low-FODMAP diet and made with whole, real foods; lists of high- and...

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.

Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's...

Growing up on the Farm chronicles Michael J. Danehy's coming of age on the family farm in central New York State. Mike's children grew up hearing these sometimes hair-raising stories of their father's early days. Life was rougher and less examined back then; today the escapades of Mike, his siblings and neighbors would have been on Facebook, landed them in juvie by eighth grade and ruined their future careers How did Ma put up with them? How did Sue know she could tame this Wildman and turn him into a great husband and father? Why did she ever let him tell these tales, which set a dubious...