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wyszukanych pozycji: 32
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Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym
ISBN: 9781477420041 / Angielski / Miękka / 2012 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses.
Don't get me wrong-I'm not saying that you can't get great results from working out at a gym, or from exercising on in-home workout equipment. If you can stick with that kind of program, and you've got the money, the time, and the room, you can do very well. I'm simply saying that... Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions...
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cena:
36,10 zł |
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Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road
ISBN: 9781478200277 / Angielski / Miękka / 2012 / 78 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else?
If so, "Easy Exercises" may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily... Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regu...
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cena:
36,33 zł |
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Cómo hacer una parada de manos: Desde los ejercicios básicos hasta las flexiones en parada de manos sin apoyo (Spanish Edition)
ISBN: 9781480274655 / Angielski / Miękka / 2012 / 80 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) "Como hacer una parada de manos" es el unico recurso que necesitas si tu objetivo es ser capaz de mantener parada de manos, e incluso hacer flexiones en parada de manos, sin apoyarse contra una pared. No importa como lo llames - pararse de manos, hacer el pino, hacer el equilibrio de manos, o hacer el vertical - es un ejercicio excelente que casi cualquier persona puede aprender con las instrucciones adecuadas. El entrenamiento para hacer una parada de manos puede ayudarte a desarrollar una tremenda fuerza del cuerpo superior, asi como un gran sentido del equilibrio y conciencia del cuerpo -...
"Como hacer una parada de manos" es el unico recurso que necesitas si tu objetivo es ser capaz de mantener parada de manos, e incluso hacer flexiones ...
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cena:
36,47 zł |
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Hand And Forearm Exercises: Grip Strength Workout And Training Routine
ISBN: 9781479143788 / Angielski / Miękka / 2012 / 100 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked.
However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it?whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to... Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. |
cena:
36,25 zł |
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The Natural Diet: Simple Nutritional Advice For Optimal Health In The Modern World
ISBN: 9781467953207 / Angielski / Miękka / 2011 / 80 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The current landscape of health and nutrition literature is a maze of conflicting advice, contradicting ideas, and flawed premises. "The Natural Diet" is an attempt to cut through all of that as helpfully and succinctly as possible, with an emphasis on what you need to know to be as healthy as you can for the rest of your life. Too often, people who make a good-faith effort to learn more about nutrition end up more confused than they were when they started. Have you ever had that feeling? A magazine, or book, or TV spokesman says "This list of foods is good for you, and this list is bad....
The current landscape of health and nutrition literature is a maze of conflicting advice, contradicting ideas, and flawed premises. "The Natural Diet"...
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cena:
36,47 zł |
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Warning: Driver Education Can Kill Your Teenager
ISBN: 9781599324012 / Angielski / Miękka / 2013 / 114 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The Number One Killer of Teenagers in America is a Traffic Crash
Even though we have had driver education for over three generations, that statistic remains unchanged. But, it doesn't have to be that way. In this book, Patrick Barrett traces the history of driver education's failure to produce safer drivers. He identifies it causes for failure and provides a real answer for how we can reduce collisions by 50%. While technology has improved vehicle design and made the roads safer, driver education has not advanced. It continues to use the same outdated formula adopted in 1949 of... The Number One Killer of Teenagers in America is a Traffic Crash
Even though we have had driver education for over three generations, that statist... |
cena:
65,16 zł |
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One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups
ISBN: 9781470108236 / Angielski / Miękka / 2012 / 90 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal. It's a goal that many people have, but few spend any real time on it because it's hard to know where to start. That difficulty stems from two main reasons: 1) Not many people know how to train for a one arm pull up or chin up, so there aren't a lot of resources out there to help someone who wants to learn the correct exercises. 2) The one arm pull up (and one arm pull up training) requires you... The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can acc... |
cena:
35,78 zł |
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How To Do A Handstand: From The Basic Exercises To The Free Standing Handstand Pushup
ISBN: 9781475001952 / Angielski / Miękka / 2012 / 78 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
35,88 zł |
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How To Cook Healthy Recipes: A Beginner's Guide To Kitchen Basics For Healthy, Natural Meals At Home
ISBN: 9781480230033 / Angielski / Miękka / 2012 / 130 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) How To Cook Healthy Recipes is a book designed for people who want to take advantage of the many health benefits of home-cooked meals, but who aren't comfortable enough in the kitchen to pull it off.
Many of us lead busy lives, and at the end of the day the temptation to save time by eating prepared foods can be overwhelming. Unfortunately, those prepared foods from restaurants as well as grocery stores are more than likely loaded down with undesirable food additives. Remember that food additives?like artificial colors and flavorings, texture enhancers, and stabilizers?are put into... How To Cook Healthy Recipes is a book designed for people who want to take advantage of the many health benefits of home-cooked meals, but who aren't ...
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cena:
36,19 zł |
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
ISBN: 9781478202905 / Angielski / Miękka / 2012 / 84 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your... Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exer...
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cena:
36,25 zł |
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Los Mejores Ejercicios Para El Abdomen: Rutina Abdominal para Fortalecer el Centro y para Tener un Abdomen Plano
ISBN: 9781481208796 / Hiszpański / Miękka / 2013 / 86 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) 'Los Mejores Ejercicios Para El Abdomen' no es como cualquier otro libro de ejercicios abdominales. En efecto, la debilidad de muchos rutinas de ejercicios que se dirigen al centro es que muchos de estos ejercicios trabajan el estomago casi en forma aislada. Asi no funcionan el abdomen y la espalda baja en la vida real.
En una situacion de la vida real, los musculos del centro trabajan con otros grupos musculares mayores para proporcionar estabilidad y control para todo el cuerpo. Esto significa que en tus entrenamientos, es importante que el estomago y la espalda trabajen juntos con los... 'Los Mejores Ejercicios Para El Abdomen' no es como cualquier otro libro de ejercicios abdominales. En efecto, la debilidad de muchos rutinas de ejerc...
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cena:
36,15 zł |
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Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-loss
ISBN: 9781467965699 / Angielski / Miękka / 2011 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Bodyweight exercise has long been the primary component of the daily training of some of the fittest people on Earth, including military forces, martial artists, and gymnasts. There is no doubt about the benefits you can enjoy from bodyweight exercise and calisthenics, but the important thing is to approach them in the right way--otherwise, you could end up frustrated with exercises that seem too hard, too easy, or for whatever reason just don't seem to be working. "Natural Exercise" will teach you over a dozen time-tested exercises--some you've seen before, and some you probably haven't....
Bodyweight exercise has long been the primary component of the daily training of some of the fittest people on Earth, including military forces, marti...
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cena:
36,47 zł |
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The Valley That Time Forgot (Cuthbert Book 10)
ISBN: 9781907954597 / Angielski / Miękka / 2016 / 130 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The Valley folk are back. This time, there is a rumour of dinosaur footprints in the tunnels. Will the residents cash in on this potential tourist attraction or will they prefer to keep their Valley for themselves? And just what prehistoric surprises are in store for them? Book 10 in the hilarious Cuthbert series.
The Valley folk are back. This time, there is a rumour of dinosaur footprints in the tunnels. Will the residents cash in on this potential tourist att...
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cena:
72,99 zł |
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Nursing a Grudge (Cuthbert Book 8)
ISBN: 9781907954573 / Angielski / Miękka / 2016 / 146 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Just when the Valley residents think life is getting boring, Nurse Brenda shows up on her squeaky bicycle with syringes planted in her hair. Cuthbert bears Nurse Brenda a grudge for past misdeeds, but this is one fanatical district nurse. When she sees the joker Percy with blue eyes and lips after he chewed on a pen, she goes into action. There is a terrible disease in the Valley; it turns its victims blue Quarantine The Valley is soon pitted against a brigade of district nurses and nearby a new hospital prepares a containment facility. Things are about to go to haywire, quite literally...
Just when the Valley residents think life is getting boring, Nurse Brenda shows up on her squeaky bicycle with syringes planted in her hair. Cuthbert ...
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cena:
72,99 zł |
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Cuthbert's Flying Circus
ISBN: 9781907954542 / Angielski / Miękka / 2016 / 126 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The Cuthbert series continues with hilarious shenanigans when a circus unexpectedly arrives in Cuthbert's yard. This unlocks a spellbinding plot to discover the missing gold reputed to be left to Cuthbert by his enigmatic Aunt Edith. Soon the local council honcho, Marvin, gets an anonymous tip, and he sends the Drains workers to conduct maintenance and digs in a bid to reach the gold first. These men work in a fug and a fog, their funny antics and eccentricities enough to have you spilling tea in laughter. The secret room is no longer secret, the book of secrets is mysteriously blank, and the...
The Cuthbert series continues with hilarious shenanigans when a circus unexpectedly arrives in Cuthbert's yard. This unlocks a spellbinding plot to di...
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cena:
63,24 zł |
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How Mean Is My Valley (Cuthbert Book 2)
ISBN: 9781907954511 / Angielski / Miękka / 2016 / 158 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) They said Cuthbert would never make Act II, but ... Last time around, Cuthbert was up against thieves infiltrating the Valley, planning to steal William Shakespeare's first - and, well, worst - works. This time it is the forces of global exploitation and Big Business who have decided to march into lush pastures and by-waters nobody knew existed, even their inhabitants, and turn them into an out-of-town shopping centre and cinema multiplex. Yes, folks, it is Cuthbert - one-time farmer, theatre impressario, and many-times undertaker - against the World, and somebody or something is going to get...
They said Cuthbert would never make Act II, but ... Last time around, Cuthbert was up against thieves infiltrating the Valley, planning to steal Willi...
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cena:
72,99 zł |
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Sledgehammer to Crack a Nut (Cuthbert Book 7)
ISBN: 9781907954566 / Angielski / Miękka / 2016 / 166 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) When little toy soldiers suddenly become men in costume upon a battlefield, Cuthbert's Valley is in trouble. The Great Dragon Droppings require a place to play the war game Sledgehammer, a place to build forts and throw stuff at each other. Percy betrays his friends to play at soldiers and along the way discovers gold miners and a gold mine, and strikes a deal with the crow for the battle to come. Elspeth reveals her talent for espionage and Marjery is a warrior queen The inhabitants of Cuthbert's Valley will lose everything, including their homes, if they don't take a stand and fight off...
When little toy soldiers suddenly become men in costume upon a battlefield, Cuthbert's Valley is in trouble. The Great Dragon Droppings require a plac...
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cena:
72,99 zł |
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Death's Valley (Cuthbert Book 4)
ISBN: 9781907954535 / Angielski / Miękka / 2016 / 158 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The Valley is a place populated with the eccentric and paranoid. In a continuous series of unfortunate misunderstandings, mixed communication and tomfoolery, Death Valley will have you smiling and laughing out loud. Just when Cuthbert thinks life is becoming dull it turns out he's botched up burying people. Now he's being investigated just as an orchestra rolls into town. As always plans go awry, disasters abound, and a stranger with a horse-drawn hearse is plotting for plots of the dead. This satirical installment of the Cuthbert series continues to entertain in endless silliness, the...
The Valley is a place populated with the eccentric and paranoid. In a continuous series of unfortunate misunderstandings, mixed communication and tomf...
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cena:
72,99 zł |
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A Fair Cop in the Valley (Cuthbert Book 9)
ISBN: 9781907954580 / Angielski / Miękka / 2016 / 142 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) A police station in the Valley? Did anyone really believe constable Beeching's reports of a massive crimewave? The locals look on in awe as inevitable chaos prepares to spring. Book #9 in the Cuthbert series
A police station in the Valley? Did anyone really believe constable Beeching's reports of a massive crimewave? The locals look on in awe as inevitable...
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cena:
72,99 zł |
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Shakespeare's Cuthbert
ISBN: 9781907954504 / Angielski / Miękka / 2016 / 206 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) At the heart of this riotous laugh-a-paragraph farce that will delight members of amateur dramatic societies everywhere, lies a forgotten village in a remote valley where the 'real valley folk' live, including Cuthbert, the village undertaker, impressario of the shambolic annual theatre production, and holy fool; Margery, the local beauty and mother of the Mafia twins whose constant creative disruption provides a reliable source of hazard and misadventure; the anonymous milkman whose flashing teeth can fell a woman at fifty paces; Percy the gardener whose still waters run curiously if not...
At the heart of this riotous laugh-a-paragraph farce that will delight members of amateur dramatic societies everywhere, lies a forgotten village in a...
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cena:
82,72 zł |
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