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Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often dont. Ladies Weight Loss Programme aims at understanding a womans body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy....

It's rightly said that Motherhood is one of the greatest blessings from God. To give birth to a Healthy Baby right from the day a woman conceives through almost a year, i.e., nine months is indeed a tough job However, this job can be simplified by eating the right foods, consuming the right drinks and adopting the right and healthy habits. This book is a complete guide for a pregnant woman. It gives all the important facts, such as, Prior to Conception and after it, All the develop-ments and changes that occur in the body during the First, Second and Third Trimesters of Pregnancy, The Three...