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Navigating to your desired purpose can be difficult. It's easy to focus on the day to day routines and sometimes it's hard to find the time to pursue goals rather short or long term. This book is a guide to developing a wholistic system of discipline to elevate your thoughts and change your life.

The unconventional expressive arts Bodywriting Retreat for Women, established in 1994, has proven to be one of the most intimate ways for a woman to gain personal insight through the arts. Founder Pamela Underwood MA, BFA is fully transparent as she reveals how the principles and practices of expressive arts therapy is used to create a sense of safety during this extended retreat revolving around the participant printing her nude body and working with the image that emerges. Underwood quotes experts, gives details of the retreat and recounts riveting anecdotes while highlighting the steps...