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By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight. By recording what you eat it helps you decide what food groups you are missing. Many people don t eat the recommended fruits and vegetables to meet a healthy diet. Writing down the foods you eat helps you see what you are missing and meet those requirements. Creating a record of your daily food intake and exercise program can be very beneficial to your physician if he prescribes a special diet for you. Many people can suffer with medical problems based on their...

During the past two decades, postcolonial studies has proven to be one of the fastest growing fields of critical inquiry. Postcolonialism has established itself as an important specialist field within literature disciplines, and it has strong resonances across other disciplines (history, sociology, anthropology, geography, cultural studies) and is a field which has inspired genuinely interdisciplinary research. Linked Histories: Postcolonial Studies in a Globalized World, collected from the journal ARIEL (A Review of International English Literataure), take up some of the most pressing issues...

In the past decade, Jane Ash Poitras, a First Nations woman from northern Alberta, has emerged as one of the most important Canadian artists of her generation.

Raised by a German widow who powdered her dark skin and tried to make her straight hair curl, Poitras did not begin to fully explore her indigenous roots until adulthood. Seeking out her extended family and participating in profound cultural experiences, she began to discover the side of herself that she was denied as a child. At the same time, she made a commitment to her art. With the opportunity to pursue a master's degree...

Memories of The Cliff Hotel traces the story of this iconic North Scituate Beach resort, from its earliest days at the turn of the century to its fiery demise in 1974. Weaving a tapestry of old photographs, historical accounts and recollections, Pamela Lind McCallum and Nancy Murray Young have captured the essence of her grandeur and secured her place in Scituate Massachusetts' history.