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Mini thought exercises and notebook-filling meditations are clearly laid out for practical use, and they form a coherent plan for increasing joy. A worthwhile, systematic handbook to cleansing the home, body and mind. - Kirkus Reviews Face Your Self: Achieve Your True Potential is a hands-on, multi-dimensional approach to wellness, offering you the foundational tools to transform and empower your mind, body and home to achieve your true potential. Face Your Self is based on the concept that YOU are a major part of the learning process. You must look within and without yourself to know whom...

Over the past decades, a tremendous effort has been put into the research to develop advanced system for video communications over wireless and Internet channels. Because video communications are essentially delay-sensitive, bandwidth-intense and loss-tolerant, joint source-channel coding (JSCC) is investigated intensively to attain the optimum performance. The advances achieved in cross-layer design at the lower layers (PHY and DLL) can be further enhanced by taking into account source characteristics and requirements allowing existing networks to provide optimal time-varying Quality of...