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Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. It teaches you how to become your own best friend, coach and mentor. A simple 5 Step Method guides you from toxic self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others. Topics covered include: 1.Perfectionism and how to overcome it, 2.How to slow down and enjoy your own life, 3.How to listen to yourself so that you don't spend your life in depression and pleasing others at...

"Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life" presents a simple, workable method for changing your self -talk and changing your life.

The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author.

Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can:

• learn to communicate clearly and effectively

• protect themselves from misread signals in public, as well as intimate, situations

• maintain professional authority without becoming aggressive

• deal appropriately with sexual harassment

• express positive and negative feelings without...