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wyszukanych pozycji: 145
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Mindfulness on the Go: Inner Peace in Your Pocket
ISBN: 9781335284785 / Angielski / Miękka / 2020 / 240 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
76,19 |
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
ISBN: 9781473619470 / Angielski / Miękka / 2016 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal ...
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cena:
50,28 |
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Light Mind: Mindfulness for Daily Living
ISBN: 9781847302052 / Angielski / Miękka / 2010 / 143 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.
Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfu...
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cena:
67,82 |
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Acceptance: Create Change and Move Forward
ISBN: 9781399707954 / Angielski / Miękka / 2024 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
55,31 |
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Daily Calm: 100 daily reminders to help you build the mindfulness habit
ISBN: 9781529313000 / Angielski Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
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cena:
75,44 |
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That's Men: The Best of the 'That's Men' Column from the Irish Times
ISBN: 9781847301017 / Angielski / Miękka / 2008 / 144 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) That's Men for You is a collection of articles taken from the author's column of the same name, which has been appearing weekly in the Irish Times health supplement Health-plus for the last number of years. Men have welcomed the column but so have women, especially when it deals with relationships. The articles included here mirror the diversity and sometimes contrariness of life. Issues such as the importance of fathers, living with post-natal depression, the joys of sleeping in separate bedrooms, whether men are more likely than women to be sent to the doghouse, accepting conflict in...
That's Men for You is a collection of articles taken from the author's column of the same name, which has been appearing weekly in the Irish Times hea...
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cena:
77,52 |
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Daily Calm: 100 daily reminders to help you build the mindfulness habit
ISBN: 9781529314496 / Angielski / Miękka / 2021 / 128 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
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cena:
50,28 |
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Kindfulness: Be a true friend to yourself - with mindful self-compassion
ISBN: 9781473678781 / Angielski / Miękka / 2021 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining...
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there fo...
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cena:
50,28 |
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Like a Man: A Guide to Men's Emotional Well-Being
ISBN: 9781847300324 / Angielski / Miękka / 2008 / 192 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) We live in challenging times when men need to be skillful in addressing the emotional issues which arise in their own lives and in their relationships with the people they love and the people with whom they work. This book combines insights from Western and Eastern psychology to help men sharpen their emotional skills. Emotional wellness is not only about change - it is also about acceptance. This book draws on Western insights, which promote change, and on Eastern insights, which emphasize the value of acceptance and effort. The author's column That's Men for You appears weekly in The Irish...
We live in challenging times when men need to be skillful in addressing the emotional issues which arise in their own lives and in their relationships...
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cena:
82,36 |
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Acceptance: Create Change and Move Forward
ISBN: 9781399707930 / Angielski / Miękka / 2023 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
75,44 |
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Mindfulness on the Go: Peace in Your Pocket
ISBN: 9781444786002 / Angielski / Miękka / 2015 / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness...
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of m...
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cena:
50,28 |
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The Martyrology of the Regensburg Schottenkloster
ISBN: 9781907497360 / Angielski / Twarda / 2019 / 263 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
290,87 |
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Catacomb Church : Portrait of the artist as an ageing priest
ISBN: 9783330702509 / Angielski / Miękka / 2017 / 192 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
133,30 |
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Slavery and the Democratic Conscience: Political Life in Jeffersonian America
ISBN: 9780812247497 / Angielski / Twarda / 2016 / 328 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) Democracy and slavery collided in the early American republic, nowhere more so than in the Democratic-Republican party, the political coalition that elected Thomas Jefferson president in 1800 and governed the United States into the 1820s. Joining southern slaveholders and northern advocates of democracy, the coalition facilitated a dramatic expansion of American slavery and generated ideological conflict over slaveholder power in national politics. Slavery was not an exception to the rise of American democracy, Padraig Riley argues, but was instead central to the formation of democratic... Democracy and slavery collided in the early American republic, nowhere more so than in the Democratic-Republican party, the political coalition tha... |
cena:
223,00 |
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The Shadows of Rookhaven
ISBN: 9781250895240 / Angielski / Miękka / 2023 / 336 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
38,07 |
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The Shadows of Rookhaven
ISBN: 9781529031713 / Angielski Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Padraig Kenny's The Shadows of Rookhaven is a story about family and forgiveness, the sequel to The Monsters of Rookhaven. Shadows are gathering over Rookhaven. It is the time of The Great Configuration, a once in a hundred years event. Family and monsters descend on Rookhaven from all over the country to take part. But amid the guests there is an interloper. One who is disguised and has an eye on their destruction. Meanwhile Mirabelle - part human, part monster - discovers that to those from outside Rookhaven she is not considered family at all . . . and, forced to search further...
Padraig Kenny's The Shadows of Rookhaven is a story about family and forgiveness, the sequel to The Monsters of Rookhaven. Shadows are gathering ov...
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cena:
65,37 |
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Kettlebell Exercise Easy Guide for Beginners: Intermediate Kettlebell Exercises
ISBN: 9798866407675 / Angielski / Miękka / 2023 / 102 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
35,98 |
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An Analysis of Michael E. Porter's Competitive Strategy: Techniques for Analyzing Industries and Competitors
ISBN: 9781912302185 / Angielski / Twarda / 2017 / 120 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) First published in 1980, Competitive Strategy contradicted the accepted wisdom of the time that said firms should focus on expanding their market share. Instead, Porter claimed, they should analyze the five forces that mold the environment in which they compete: new entrants, substitute products, buyers, suppliers, and industry rivals.
First published in 1980, Competitive Strategy contradicted the accepted wisdom of the time that said firms should focus on expanding their market shar...
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cena:
96,90 |
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Close Far Away
ISBN: 9781477233665 / Angielski / Miękka / 2013 / 190 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Adrienne is an Irish artist who has come to live in Venice after the breakup of her marriage. She meetsGiorgio, a water-taxi driver who happens to be a former Irish Republican sniper. His death was faked during the "Troubles" to take the heat off him and he was given a new identity. He is now an embarrassment to former colleagues in government in Northern Ireland, as well as being a target for a drugs gang whose leader he had 'taken out' in his sniping days.
Adrienne is an Irish artist who has come to live in Venice after the breakup of her marriage. She meetsGiorgio, a water-taxi driver who happens to be ...
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cena:
82,73 |
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The Shadows of Rookhaven
ISBN: 9781529065091 / Angielski / Miękka / 2022 Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
40,77 |
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