Light Mind: Mindfulness for Daily Living

ISBN-13: 9781847302052 / Angielski / Miękka / 2010 / 143 str.

Padraig O'Morain

Opis

Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.